Photo: © Rogue.
Adjustable Bench 3.0 offers ten back positions, three seat settings and a built-in upright storage stand. Its US-made 3 × 3-inch steel frame weighs about 56.7 kg and includes wheels and a front handle.
A dedicated flat-and-incline bench for a permanent lifting area. The one-inch pad gap is a useful fit detail when choosing between substantial adjustable benches.
The drawbackThe backrest does not decline. The 125 lb frame needs a clear moving route, and the bench arrives disassembled.
An adjustable bench with eight back positions, four seat settings and an included leg stabiliser for decline work. The 26 kg frame has transport wheels, and a separate leg-curl and preacher attachment set is available for additional exercises.
A$399Listed 17 Oct 2026
BlackWing’s sliding seat closes the pad gap, while twelve back angles include decline. Six seat settings and a choice of pad widths make this a highly adjustable bench weighing about 59.4 kg.
Nighthawk offers seven back angles from flat to 85°, four seat positions and upright storage. At 40 kg, its shorter frame takes less moving than REP’s heavier AB-5200 or BlackWing.