A lower-cost bench may cover every position you use. Heavier models add specific adjustments, wider pads or attachments; flat height and room to move still decide whether the bench fits.
New to this category? Adjustable benches: height, angles and storage
An adjustable bench with eight back positions, four seat settings and an included leg stabiliser for decline work. The 26 kg frame has transport wheels, and a separate leg-curl and preacher attachment set is available for additional exercises.
A$399Listed 17 Oct 2026
BlackWing’s sliding seat closes the pad gap, while twelve back angles include decline. Six seat settings and a choice of pad widths make this a highly adjustable bench weighing about 59.4 kg.
Nighthawk offers seven back angles from flat to 85°, four seat positions and upright storage. At 40 kg, its shorter frame takes less moving than REP’s heavier AB-5200 or BlackWing.
AB-5200 2.0 has a 105.9 cm back pad, ten back settings and four seat angles. Wheels and upright storage help manage its 52.16 kg frame, which carries a published 1,000 lb capacity.
Super Bench PRO V2 tilts its main pad as one piece across eleven positions. Its included incline seat removes for a continuous flat pad, with compatible exercise attachments purchased separately.
A flat, incline and decline bench with a telescopic backrest support and optional front-mounted exercise attachments.
A$395Listed 17 Oct 2026
A fixed flat bench made in Australia, with steel legs and a single uninterrupted pad.
A ladder-adjusted bench covering decline, flat and five incline angles, with wheels and a lifting handle.
A$699.95Listed 17 Oct 2026
WB5 offers eight back positions and three seat angles, then folds to 30.1 × 13 × 8.6 inches. The manufacturer lists an 800 lb capacity for this WB5/FB149 model.
Adjustable Bench 3.0 offers ten back positions, three seat settings and a built-in upright storage stand. Its US-made 3 × 3-inch steel frame weighs about 56.7 kg and includes wheels and a front handle.
Manta Ray uses an internal ladder mechanism, a broad front foot and a 12-inch pad. Its heavy 3 × 4-inch steel frame offers ten back settings and five seat positions, with an optional foot catch.
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